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There is no single formula or method when it comes to creating the absolute best “you” possible. However, your ability to create the best version of yourself starts at the

Researchers have found that drinking coffee is associated with improving sports performance in both men and women. For the study, published in the journal Nutrients, the researchers from Coventry University

Researchers conducting a study in a periurban area in southern India have found that air pollution in the country is associated with higher risk of cardiovascular diseases (CVD). The study

Most of us want to look and feel better in January. Go into any gym in London at this time of year and it will be full of eager new